Mental Health and Sustainable Living: How Eco-Friendly Habits Improve Well-Being.
In today’s fast-paced digital world, mental health has become just as important as physical health. Stress, anxiety, burnout, and digital overload are increasingly common. Interestingly, one powerful and natural way to support mental well-being is through sustainable and eco-friendly living. At Ecovande, we believe that sustainability is not only about protecting the planet — it’s also…